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Bulletproof Your Low Back – Free Workshop

Is your low back holding you back more often than you’d like? Do you find it takes a team effort just to put on your socks in the morning? Have you transitioned from being the energetic person you were to struggling with discomfort?

If you answered “yes” to any of these questions, it sounds like you’re experiencing low back issues. If you or a loved one are dealing with stiffness, pain, loss of mobility, or sciatica, we invite you to join our upcoming workshop, “Bulletproof Your Low Back.”

This workshop is designed to provide you with the tools and knowledge to protect your spine, ease discomfort, and improve your overall back health—without relying on medication or surgery.

Event Details

Date: [Insert event date]
Time: [Insert event time]
Location: [Insert event location]

Why Attend?

Your lower back plays a crucial role in your overall mobility and well-being. If left unaddressed, back pain can worsen over time, affecting everything from your daily activities to your ability to enjoy life.

By attending this workshop, you’ll gain:

  • A deeper understanding of what causes lower back pain and how to prevent it
  • Practical strategies to strengthen and support your spine
  • Insights into how posture, daily habits, and movement impact your back health A roadmap for long-term back pain relief without drugs or surgery
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Some of the Key Themes:

Some themes we will discuss include

Breaking the Cycle of Low Back Pain

Understand the common causes of back pain and why many treatment approaches fail to provide long-term relief. Identify key habits that may be unknowingly worsening your back pain—and what you can do instead.

The Science Behind Back Health

Explore research-backed insights into spinal health, nerve function, and pain management. Uncover strategies to relieve discomfort and restore function without surgery or long-term medication use.

Posture & Ergonomics

Learn how to adjust your workstation and daily habits to minimise strain on your lower back. Discover simple but effective exercises to improve flexibility and core strength.

Who Should Attend?

This workshop is ideal for:

  • Individuals experiencing recurring or chronic lower back pain
  • People who struggle with stiffness, sciatica, or limited mobility
  • Desk workers, tradies, or anyone with posture-related pain
  • Athletes and active individuals looking to prevent injuries
  • Anyone who wants to take control of their health and avoid future back problems

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Benefits of Attending:

The good news is that low back problems are correctable. You can take control of your health, and we want to be a part of your journey by providing you with the information you need.

  • Learn simple yet powerful techniques to help break the cycle of lower back pain
  • Understand the most common causes of low back issues backed by research
  • Discover the impact of daily habits on your back health
  • Explore ways to address the root causes of back pain without relying on drugs or surgery
  • Identify the key habits to stop immediately that could be worsening your condition

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Dr. Daniel Barham, Chiropractor

With years of experience under his belt, Chiropractor Dr Daniel Barham is passionate about providing exceptional chiropractic care to his patients, and he can’t wait to welcome you the practice.

Daniel’s journey in chiropractic began at a young age, as he comes from a family of chiropractors. He has personally experienced the benefits of regular check-ups and adjustments since his birth, which inspired him to pursue a career in chiropractic. His genuine love for people and their well-being led him to choose chiropractic as the best way to help others.

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Daniel holds a Bachelor’s degree in Science and Chiropractic from the New Zealand College of Chiropractic. Graduating in 2014, he is equipped with the knowledge and skills necessary to provide effective chiropractic care.

To stay updated with the latest advancements in his field, Daniel actively participates in professional development and continuing education courses. This year, he has attended seminars on practice management, chiropractic philosophy, and even a Tony Robbins seminar.

For Daniel, the most fulfilling aspect of being a chiropractor is witnessing the positive changes in people’s lives. Through chiropractic care, he strives to improve his patients’ overall well-being and help them achieve optimal health.

Outside of work, Daniel enjoys spending quality time with his two children. Whether it’s playing with them, tending to his garden, enjoying a game of golf, or taking his dog for a walk, he finds joy and relaxation in these activities.

If you’re seeking personalised chiropractic care from a dedicated professional, Daniel is here to assist you. Contact us today to schedule an appointment and experience the transformative power of chiropractic.

Book Now, Don’t Let Back Pain Dictate Your Life

We understand you have a busy life, and maintaining your health, energy, and mobility is essential. Join us for this insightful event to uncover effective strategies to relieve your pain and reclaim your vitality.

Know someone struggling with back pain? Bring them along! Simply let us know in advance so we can reserve their spot.

Thank you for helping us support others, and we look forward to seeing you at the workshop!